Category Archives: Nutrition

Eat Well, Age Better by Allen Burford-Mason (29)

This is a great nonfiction book about how to use diet and supplements to guard the lifelong health of your eyes, heart, brain and bones. This book is backed by the latest research. It describes in a straightforward way how … Continue reading

Posted in Author from Ontario, Diabetes, Health, Heart Health, Medical Care, Nutrition | Leave a comment

Heal Your Drained Brain by Dr. Mike Dow (2)

This is a book about how to relieve anxiety, combat insomnia, and balance your brain in just 14 days!  It is a book that will change your life. I just love books like this because given our quick-paced world that … Continue reading

Posted in Brain drain, Mind, Mindfulness, Nonfiction, Nutrition, Publisher that has distribution in Canada, Self-Care | Leave a comment