Category Archives: Mindfulness

Heal Your Drained Brain by Dr. Mike Dow (2)

This is a book about how to relieve anxiety, combat insomnia, and balance your brain in just 14 days!  It is a book that will change your life. I just love books like this because given our quick-paced world that … Continue reading

Posted in Brain drain, Mind, Mindfulness, Nonfiction, Nutrition, Publisher that has distribution in Canada, Self-Care | Leave a comment

The Monk Who Sold His Ferrari: A spiritual fable about fulfilling your dreams and reaching your destiny by Robin Sharma (190)

This is a book for our time and about our time. Many of us, professional and non-professional, alike are caught in a rut of our own making. Busyness and noise has taken over our lives. We want more and more … Continue reading

Posted in Author from Ontario, Educational book, Empowerment, Excellence, Mindfulness, Nonfiction | Leave a comment

End Emotional Eating (70)

This book by Jennifer L. Taitz is a wonderful and concise exploration about how to cope with difficult emotions and develop a healthy relationship with food. This book really filled in a gap in my knowledge base about healthy eating. … Continue reading

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The Outside Circle (37)

This is a graphic novel with serious overtones and themes. It is a book that will be enjoyed by readers who have to face a lot of harsh realities with drug use and addiction. It is a book that is … Continue reading

Posted in Culture in Canada, Educational book, Empowerment, Health, Mindfulness, Nonfiction | Leave a comment

The Mindful Teen (6)

This is a wonderful book for teens of all ages about how to not allow ourselves to be run by the current of the culture and take back our minds and lives so that we can grow up to be … Continue reading

Posted in Canadian Doctor, Educational book, Empowerment, Excellence, Mindfulness | Leave a comment