Category Archives: Anxiety

Notes on a Nervous Planet by Matt Haig (144)

As we know the rates of stress and anxiety are at an all time high!  We are stressed and sometimes, and I dare say, most times overstressed. So, this is a book for our time and about our time. Matt … Continue reading

Posted in Anxiety, mental illness, panic attacks, Uncategorized | Leave a comment

Triumph Over Shyness by Murray B. Stein and John R. Walker (172)

There’s nothing wrong with being shy. The world needs some quiet, thoughtful and introspective people. These are people who don’t shoot off their mouths first and ask questions later or perhaps never. Shy people are also reluctant to intrude and … Continue reading

Posted in Anxiety, Author from Winnipeg, Self-Care, Shyness | Leave a comment

Small Things by Mel Tregonning (141)

This is a picture book like no other I’ve ever seen.  It is a book about a timely topic given all of the problems that our youngsters are having with anxiety and depression. It is a wordless graphic picture book about a … Continue reading

Posted in Acceptance, Anxiety, Depression, Graphic Picture Book | Leave a comment