This is a great nonfiction book about how to use diet and supplements to guard the lifelong health of your eyes, heart, brain and bones.
This book is backed by the latest research. It describes in a straightforward way how to be your own nutritionist. Bu taking control and optimizing your diet now, with selected vitamins and other supplements, you can increase energy, strengthen your immune system, maintain a healthy brain, and embark upon your own retirement years with vigour and vitality.
this book shows you how to recognize nutritional shortfalls in foods. These deficits will increase your risk of the degenerative diseases of aging, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke.
Since a lot of these diseases are now pandemic, it is especially important for all of us to really pay attention to what we eat. With additives and other harmful agents in our foods, we must become nutritional savvy. And this book should help us achieve this all-important goal.
I loved this book from start to finish. I wish everyone who is over 40 would read this book. Your later years will be the most healthy they can be.