This is a book about how to relieve anxiety, combat insomnia, and balance your brain in just 14 days! It is a book that will change your life. I just love books like this because given our quick-paced world that is full and busy with different distractions and noise, we need books like this to relieve us from the burdens of modern living. And this book delivers on all these fronts.
Who is anxious, frazzled or exhausted today. Who isn’t constantly worrying. We all seem to be running on empty. Then because of living this way, we have a problem sleeping and getting comfortable in bed. As a result, our brain has become drained.
These days, it seems like everything in our day-to-day lives from our increasingly unpredictable world, to the smartphones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs is setting us up to feel drained.
The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure which is the number one cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, anti-anxiety medications and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brain.
In this book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains and which groups are wired for it, and provides clinically proven tools to help you feel less drained.
Dr. Mike Dow offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin levels rise.
When you balance your brain, you receive countless rewards. May we all learn how to balance our brains before we get so frazzled there is no getting out of our muddled mess.
There’s a reason that there is so much written about the topic of anxiety nowadays and why our levels of depression are soaring. This book is a must-read for everyone who is concerned about how their lives are going.